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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://bigjoessoapbox.com/2020/04/02/update-or-where-has-big-joe-gone/</loc><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2020/04/update-pic-1-e1585837673977.jpg</image:loc><image:title>Update Pic</image:title></image:image><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2020/04/update-pic-e1585837609123.jpg</image:loc><image:title>Update Pic</image:title><image:caption>35 Pounds down and counting!</image:caption></image:image><lastmod>2020-04-02T15:41:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2020/01/17/fun-projects/</loc><lastmod>2020-01-17T23:51:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2018/10/20/a-new-start-on-an-old-problem/</loc><lastmod>2018-10-21T04:23:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2016/11/28/where-did-that-year-go/</loc><lastmod>2016-11-29T07:50:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2016/02/11/gall-bladders-suck/</loc><lastmod>2016-02-17T22:59:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2015/11/15/rugged-maniac-2015/</loc><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2015/10/img_3431.jpg</image:loc><image:title>IMG_3431</image:title><image:caption>We made it!</image:caption></image:image><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2015/10/img_3427.jpg</image:loc><image:title>IMG_3427</image:title></image:image><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2015/10/img_3425.jpg</image:loc><image:title>IMG_3425</image:title><image:caption>The warped wall was the hardest obstacle there this year, but a great way to close out the race!</image:caption></image:image><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2015/10/img_3414.jpg</image:loc><image:title>IMG_3414</image:title><image:caption>Beth jumping onto the floating steps!</image:caption></image:image><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2015/10/img_3411.jpg</image:loc><image:title>IMG_3411</image:title><image:caption>I am makeing it!</image:caption></image:image><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2015/10/img_3359.jpg</image:loc><image:title>IMG_3359</image:title><image:caption>The team climbing out of the ice water.</image:caption></image:image><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2015/10/img_3358.jpg</image:loc><image:title>IMG_3358</image:title><image:caption>Over the flames and into the ice cold water!  Great obstacle!</image:caption></image:image><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2015/10/img_3346.jpg</image:loc><image:title>IMG_3346</image:title><image:caption>There was a lot of barbed wire.  I mean a lot.</image:caption></image:image><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2015/10/img_3335.jpg</image:loc><image:title>IMG_3335</image:title><image:caption>The frog jump was difficult but fun.</image:caption></image:image><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2015/10/img_3333.jpg</image:loc><image:title>IMG_3333</image:title><image:caption>Did I mention the giant slide?</image:caption></image:image><lastmod>2015-11-15T21:22:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2015/09/22/starting-all-over-again/</loc><lastmod>2015-10-02T00:31:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2014/10/06/rugged-maniac-2014/</loc><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2014/10/water-wire.jpg</image:loc><image:title>water wire</image:title></image:image><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2014/10/finished.jpg</image:loc><image:title>finished!</image:title></image:image><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2014/10/double-wall.jpg</image:loc><image:title>double wall</image:title></image:image><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2014/10/cargo-net-bridge.jpg</image:loc><image:title>Cargo net bridge</image:title></image:image><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2014/10/angie-fire.jpg</image:loc><image:title>Angie fire</image:title><image:caption>Ouch!</image:caption></image:image><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2014/10/10686989_10202843486103653_202502272649750931_n.jpg</image:loc><image:title>10686989_10202843486103653_202502272649750931_n</image:title></image:image><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2014/10/10685411_10202843548065202_8170103906769114643_n.jpg</image:loc><image:title>10685411_10202843548065202_8170103906769114643_n</image:title></image:image><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2014/10/10620807_10202843552385310_7995695708642243109_n.jpg</image:loc><image:title>10620807_10202843552385310_7995695708642243109_n</image:title></image:image><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2014/10/10303298_10202843543785095_7612756509736342188_n.jpg</image:loc><image:title>10303298_10202843543785095_7612756509736342188_n</image:title></image:image><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2014/10/10177493_10202843553305333_5508860671081832019_n.jpg</image:loc><image:title>10177493_10202843553305333_5508860671081832019_n</image:title></image:image><lastmod>2015-06-03T06:16:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2014/09/29/new-balance-review-part-2/</loc><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2014/09/new-shoes.jpg</image:loc><image:title>New Shoes</image:title></image:image><lastmod>2014-09-30T01:45:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2014/09/15/pearl-izumi/</loc><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2014/09/pearl-izumi.png</image:loc><image:title>Pearl Izumi</image:title></image:image><lastmod>2014-09-16T16:14:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2014/09/08/spartan-race/</loc><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2014/09/img_1669.jpg</image:loc><image:title>IMG_1669</image:title><image:caption>Spartan Race Finisher!</image:caption></image:image><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2014/09/img_1664.jpg</image:loc><image:title>IMG_1664</image:title><image:caption>Ready to go!  I think...</image:caption></image:image><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2014/09/img_1660.jpg</image:loc><image:title>IMG_1660</image:title><image:caption>That's a sobering statement!</image:caption></image:image><lastmod>2014-09-14T15:43:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2014/09/01/versatile-blogger-award/</loc><lastmod>2014-09-02T12:25:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/about/</loc><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2012/09/002.jpg</image:loc><image:title>002</image:title></image:image><lastmod>2015-03-04T13:36:34+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://bigjoessoapbox.com/2014/08/25/back-from-the-break/</loc><lastmod>2014-08-25T17:13:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2014/05/26/memorial-day/</loc><lastmod>2014-09-14T23:09:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2014/05/19/breaking-the-fourth-wall/</loc><lastmod>2014-05-19T21:10:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2014/05/12/2014-td-5-boro-bike-tour/</loc><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2014/05/img_1447.jpg</image:loc><image:title>Team Pic</image:title><image:caption>Some of Team Some Nerve at the finish festival.</image:caption></image:image><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2014/05/img_1448.jpg</image:loc><image:title>Joe and Patty</image:title><image:caption>Patty and I at the start!</image:caption></image:image><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2014/05/img_1429.jpg</image:loc><image:title>Natasha and Joe</image:title><image:caption>Natasha and I at the Finish Fest</image:caption></image:image><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2014/05/img_1446.jpg</image:loc><image:title>Some Nerve Lunch</image:title><image:caption>Lunch!</image:caption></image:image><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2014/05/img_1425.jpg</image:loc><image:title>Team Sone Nerve at the start</image:title><image:caption>Team Some Nerve at the start, we are the ones in bright yellow!</image:caption></image:image><lastmod>2014-06-11T21:41:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2014/04/28/still-stewing/</loc><lastmod>2014-04-28T21:08:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2014/04/21/unexpected-inspirations/</loc><lastmod>2014-05-11T23:28:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2014/04/14/professional-procrastination/</loc><lastmod>2014-04-14T00:00:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2014/04/07/twenty-minutes/</loc><lastmod>2014-04-07T21:56:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2014/03/31/mental-spring-cleaning/</loc><lastmod>2014-04-01T01:02:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2014/03/24/routines/</loc><lastmod>2014-03-30T22:13:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2014/03/17/anniversaries/</loc><lastmod>2014-06-27T08:08:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2014/03/10/preparing-for-the-td-five-boro-bike-tour/</loc><lastmod>2014-03-15T00:56:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2014/03/03/new-balance-store-review/</loc><lastmod>2014-03-10T00:25:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2014/02/24/injuries/</loc><lastmod>2014-03-03T00:38:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2014/02/17/what-i-have-learned-so-far/</loc><lastmod>2014-02-23T21:35:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2014/02/10/creature-of-habit/</loc><lastmod>2014-02-10T23:47:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2014/02/07/vulnerable-do-i-want-you-to-read-my-blog-yes-and-no/</loc><lastmod>2014-02-08T16:28:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2014/02/03/muscle-memory/</loc><lastmod>2014-02-06T03:12:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2014/01/27/the-long-dark-teatime-of-the-soul/</loc><lastmod>2014-02-09T23:04:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2014/01/20/be-bold/</loc><lastmod>2014-01-21T04:22:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2014/01/15/fitness-freak-navigating-the-ups-and-downs-of-attempting-a-healthy-living/</loc><lastmod>2014-01-18T23:38:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2014/01/13/39/</loc><lastmod>2014-01-14T10:11:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2014/01/06/doping-problems/</loc><lastmod>2014-01-07T21:16:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2013/12/30/wrap-up-and-coming-attractions/</loc><lastmod>2014-01-02T00:43:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2013/12/23/my-phil-of-problems/</loc><lastmod>2014-01-05T15:05:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2013/12/16/backsliding/</loc><lastmod>2013-12-16T00:02:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2013/12/13/bike-as-gift-eliminate-drama-preserve-sanity/</loc><lastmod>2013-12-13T20:21:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2013/12/09/cycling-gift-guide/</loc><lastmod>2013-12-08T20:27:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2013/12/02/the-sufferfest-review/</loc><lastmod>2014-07-26T02:38:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2013/11/25/thanksgiving-for-cyclists/</loc><lastmod>2013-12-02T23:43:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2013/11/18/57-things-you-might-not-know-about-me/</loc><lastmod>2013-11-18T22:26:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2013/11/11/end-of-the-season/</loc><lastmod>2013-11-17T23:03:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2013/11/04/dont-be-that-guy/</loc><lastmod>2013-11-04T15:05:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2013/10/28/fat-lad-at-the-back/</loc><lastmod>2013-10-28T18:07:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2013/10/21/sometimes-you-just-need-a-ride/</loc><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2013/10/image1.jpg</image:loc><image:title>image</image:title><image:caption>The trail beastie</image:caption></image:image><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2013/10/image.jpg</image:loc><image:title>image</image:title><image:caption>Riding in New England has its rewards.</image:caption></image:image><lastmod>2013-10-21T16:08:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2013/10/14/my-favorite-book/</loc><lastmod>2013-10-20T20:02:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2013/10/07/marthas-vineyard-ride-report/</loc><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2013/10/img_2215.png</image:loc><image:title>IMG_2215</image:title><image:caption>My strava screen showing the route and mileage!</image:caption></image:image><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2013/10/img_2214.jpg</image:loc><image:title>IMG_2214</image:title><image:caption>Morning Glory Farm, a personal favorite of mine.</image:caption></image:image><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2013/10/img_2213.jpg</image:loc><image:title>IMG_2213</image:title><image:caption>You can climb high up on the cliffs for a better view.</image:caption></image:image><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2013/10/img_2212.jpg</image:loc><image:title>IMG_2212</image:title><image:caption>The PA Club.  Yes, that is someone's bicycle!</image:caption></image:image><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2013/10/img_2197.jpg</image:loc><image:title>IMG_2197</image:title><image:caption>This would be our ride home!</image:caption></image:image><lastmod>2013-10-12T15:23:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2013/09/30/rugged-maniac-race-report/</loc><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2013/09/img_2160.jpg</image:loc><image:title>IMG_2160</image:title></image:image><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2013/09/img_2157.jpg</image:loc><image:title>IMG_2157</image:title><image:caption>Enjoying a post race beer.</image:caption></image:image><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2013/09/img_2156.jpg</image:loc><image:title>IMG_2156</image:title><image:caption>Shoes being donated to a great cause!</image:caption></image:image><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2013/09/img_2154.jpg</image:loc><image:title>IMG_2154</image:title><image:caption>Post race, having done their trip through the mud.</image:caption></image:image><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2013/09/img_2153.jpg</image:loc><image:title>IMG_2153</image:title><image:caption>Post race, getting cleaned up for the festival.  </image:caption></image:image><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2013/09/img_2152.jpg</image:loc><image:title>IMG_2152</image:title><image:caption>Our team just before the start of the race</image:caption></image:image><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2013/09/img_2151.jpg</image:loc><image:title>IMG_2151</image:title></image:image><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2013/09/img_2150.jpg</image:loc><image:title>IMG_2150</image:title></image:image><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2013/09/img_2148.jpg</image:loc><image:title>IMG_2148</image:title></image:image><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2013/09/img_2147.jpg</image:loc><image:title>IMG_2147</image:title><image:caption>Funny, I don't feel rugged right now!</image:caption></image:image><lastmod>2013-09-30T21:52:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2013/09/23/2013-discover-hartford-bike-tour-ride-report/</loc><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2013/09/img_2132.jpg</image:loc><image:title>IMG_2132</image:title></image:image><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2013/09/img_2130.jpg</image:loc><image:title>IMG_2130</image:title><image:caption>On course at the Citizen's Ride!</image:caption></image:image><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2013/09/img_2122.jpg</image:loc><image:title>IMG_2122</image:title><image:caption>Second rest stop, well, the generous people at Knox made it one!</image:caption></image:image><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2013/09/img_2120.jpg</image:loc><image:title>IMG_2120</image:title><image:caption>First rest stop at Trinity College</image:caption></image:image><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2013/09/img_2119.jpg</image:loc><image:title>IMG_2119</image:title><image:caption>Riders getting ready to head out.</image:caption></image:image><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2013/09/img_2117.jpg</image:loc><image:title>IMG_2117</image:title><image:caption>Registration area</image:caption></image:image><lastmod>2013-09-30T14:45:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2013/09/16/unintentional-rest/</loc><lastmod>2013-09-16T22:53:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2013/09/09/balance-nahhh/</loc><lastmod>2013-09-10T01:47:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2013/09/09/balance-nahhhhh/</loc><lastmod>2013-09-09T15:27:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2013/09/02/sometimes-a-ride-is-just-a-ride/</loc><lastmod>2013-09-02T20:16:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2013/08/26/how-i-spent-my-high-school-reunion/</loc><lastmod>2013-08-26T21:44:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2013/08/19/a-change-in-perspective/</loc><lastmod>2013-08-19T23:46:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2013/08/12/dentist-blues/</loc><lastmod>2013-08-19T23:48:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2013/08/05/one-year-in/</loc><lastmod>2013-08-06T05:17:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2013/07/29/music-and-lyrics/</loc><lastmod>2013-07-31T21:44:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2013/07/22/halfway-home/</loc><lastmod>2013-07-29T00:27:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2013/07/15/under-the-dome-of-doping/</loc><lastmod>2013-07-16T17:11:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2013/07/08/further-lessons-from-the-edge/</loc><lastmod>2013-07-10T00:09:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2013/07/01/failure-as-a-teacher/</loc><lastmod>2013-07-01T19:41:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2013/06/24/disparate-sports-common-themes/</loc><lastmod>2013-06-24T20:32:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2013/06/17/5-boro-bike-tour/</loc><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2013/06/finishing-festival.jpg</image:loc><image:title>finishing festival</image:title><image:caption>Stilt walker at the Finish Fest.  She was amazing!</image:caption></image:image><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2013/06/crowd-one.jpg</image:loc><image:title>crowd one</image:title><image:caption>Some of the 25,000 riders behind us.</image:caption></image:image><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2013/06/crowd-forward.jpg</image:loc><image:title>crowd forward</image:title><image:caption>The view towards the start line.</image:caption></image:image><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2013/06/veiw.jpg</image:loc><image:title>veiw</image:title><image:caption>The view from the hotel lobby.</image:caption></image:image><lastmod>2013-06-26T22:09:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2013/06/10/i-almost-quit-today/</loc><lastmod>2013-06-11T09:13:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2013/06/03/when-are-you-a-real-cyclist/</loc><lastmod>2017-06-04T13:18:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2013/05/27/fat-guy-fitness/</loc><lastmod>2013-05-27T23:18:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2013/05/20/death-taxes-and-plateaus/</loc><lastmod>2013-05-21T08:49:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2013/05/13/im-unemployed-not-dead/</loc><lastmod>2013-05-14T00:54:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2013/05/06/anticipation/</loc><lastmod>2013-05-06T18:25:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2013/04/29/help-wanted/</loc><lastmod>2013-04-30T21:40:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2013/04/22/soundtracks-of-life/</loc><lastmod>2013-04-28T20:48:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2013/04/15/milestone-monday/</loc><lastmod>2013-04-19T21:43:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2013/04/08/big-announcement/</loc><lastmod>2013-04-09T04:48:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2013/04/01/ch-ch-ch-changes/</loc><lastmod>2013-04-03T22:41:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2013/03/25/when-did-we-get-old/</loc><lastmod>2013-03-27T04:19:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2013/03/18/life-interrupts-itself/</loc><lastmod>2013-03-18T23:54:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2013/03/11/happy-birthday-douglas-adams/</loc><lastmod>2013-03-11T18:13:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2013/03/04/state-of-the-blog-update/</loc><lastmod>2013-03-04T15:58:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2013/02/25/everything-worth-doing-is-worth-overdoing/</loc><lastmod>2013-02-26T23:23:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2013/02/18/back-on-the-bike/</loc><lastmod>2014-02-17T17:12:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2013/02/15/rest-in-peace-ed-cunninghham/</loc><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2013/02/eds-memorial.jpg</image:loc><image:title>eds memorial</image:title><image:caption>Ed's Memorial</image:caption></image:image><lastmod>2013-02-18T15:59:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2013/02/11/time-for-a-change/</loc><lastmod>2013-02-13T15:21:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2013/02/04/a-facebook-game-goes-too-far/</loc><lastmod>2013-02-15T14:31:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2013/01/28/goodbye-attack-of-the-show/</loc><lastmod>2013-02-27T13:59:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2013/01/21/oh-lance/</loc><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2013/01/bicycling-magazine-pic.jpg</image:loc><image:title>Bicycling Magazine pic</image:title><image:caption>Bicycling Magazine January February 2013, Pages 42-43</image:caption></image:image><lastmod>2013-01-24T00:06:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2013/01/14/mister-germanowski/</loc><lastmod>2013-01-15T00:48:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2013/01/07/the-challenge/</loc><lastmod>2013-01-07T15:42:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2012/12/31/sharing-a-birthday/</loc><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2012/12/corvette.jpg</image:loc><image:title>Corvette</image:title></image:image><lastmod>2012-12-31T17:42:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2012/12/19/dark-days-and-bright-lights/</loc><lastmod>2012-12-19T15:28:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2012/12/14/cars/</loc><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2012/12/images.jpg</image:loc><image:title>images</image:title></image:image><lastmod>2012-12-14T17:47:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2012/12/06/why-i-ride/</loc><lastmod>2012-12-06T17:04:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/links/</loc><lastmod>2012-11-27T22:12:30+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://bigjoessoapbox.com/2012/11/27/motivation/</loc><lastmod>2012-12-19T14:33:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2012/11/12/lance-who/</loc><lastmod>2012-11-27T17:21:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2012/10/26/courage/</loc><lastmod>2012-10-27T23:23:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2012/10/23/my-thoughts-on-lance-armstrong/</loc><lastmod>2012-10-27T23:26:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2012/10/17/cycle-marthas-vineyard-ride-report/</loc><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2012/10/marthas-vineyard-and-various-017.jpg</image:loc><image:title>Marthas Vineyard and various 017</image:title></image:image><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2012/10/marthas-vineyard-and-various-015.jpg</image:loc><image:title>Marthas Vineyard and various 015</image:title></image:image><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2012/10/marthas-vineyard-and-various-008.jpg</image:loc><image:title>Marthas Vineyard and various 008</image:title><image:caption>Our little ferry</image:caption></image:image><lastmod>2012-10-17T22:41:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2012/10/08/the-discover-hartford-bike-tour-report/</loc><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2012/10/new-bikeblog-photos-044.jpg</image:loc><image:title>New BikeBlog photos 044</image:title></image:image><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2012/10/new-bikeblog-photos-054.jpg</image:loc><image:title>New BikeBlog photos 054</image:title></image:image><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2012/10/new-bikeblog-photos-053.jpg</image:loc><image:title>New BikeBlog photos 053</image:title></image:image><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2012/10/new-bikeblog-photos-050.jpg</image:loc><image:title>New BikeBlog photos 050</image:title></image:image><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2012/10/new-bikeblog-photos-047.jpg</image:loc><image:title>New BikeBlog photos 047</image:title></image:image><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2012/10/new-bikeblog-photos-042.jpg</image:loc><image:title>New BikeBlog photos 042</image:title><image:caption>Stephanie Simoni and Janette Baxter </image:caption></image:image><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2012/10/new-bikeblog-photos-045.jpg</image:loc><image:title>New BikeBlog photos 045</image:title></image:image><image:image><image:loc>https://bigjoessoapbox.com/wp-content/uploads/2012/10/new-bikeblog-photos-037.jpg</image:loc><image:title>New BikeBlog photos 037</image:title></image:image><lastmod>2012-10-08T22:05:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/2012/09/27/what-did-you-say/</loc><lastmod>2013-02-11T14:18:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com/old-blog/</loc><lastmod>2012-09-25T15:42:50+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://bigjoessoapbox.com/2012/09/25/hello-world/</loc><lastmod>2012-09-25T14:36:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bigjoessoapbox.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2020-04-02T15:41:27+00:00</lastmod></url></urlset>
